增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The only way to do great work is to love what you do.靠力Dream it. Wish it. Do it.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The way to get started is to quit talking and begin doing.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Believe you can and you're halfway there.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Dream it. Wish it. Do it.

物也Push yourself, because no one else is going to do it for you.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.